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ARMCHAIR
FITNESS FOR
SENIORS
Strength Improvement
See how fun fitness can be! Easy exercise that can benefit anyone!
Learn More... |
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JUST $19.95+P&H
DVD or VHS
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Easy Yoga for Seniors
This special 90 minute edition of Easy Yoga for Seniors has helped thousands of senior citizens exercise! Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility.
Postures -
The Cat
Cobra
Locust
Triangle
Dog
Twist
Forward Bend
Back Arch
and many more...
Pat Laster instructor. 90 mins. (2008) |
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1-800-441-3006
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