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ARMCHAIR
FITNESS FOR
SENIORS
Strength Improvement
See how fun fitness can be! Easy exercise that can benefit anyone!
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JUST $19.95+P&H
DVD or VHS
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ARMCHAIR
FITNESS
FOR
SENIORS
Dance Aerobics
Safe exercises for people who do not want to exercise standing unaided. This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; and enhanced sense of well-being and reduced susceptibility to depression. 60 mins. (2008) |
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